Macro Calculator: Calculate Your Daily Calorie and Macronutrient Needs February 18, 2025 by owner Macro Calculator: Calculate Your Daily Calorie and Macronutrient Needs Macro Calculator Age: Gender: Male Female Weight (kg): Height (cm): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Goal: Lose Weight Maintain Weight Gain Weight Calculate
